The aerobics sign-up schedule is posted daily between 6:55 and 7am. Class sign up is on a first-come, first-served basis
There will be a $5 fee for any no-shows or cancellations to a fully-booked class made less than 2 hours before the scheduled class due to class wait-list length
Here at Peaks Athletic Club we strive to keep a variety of classes on the schedule every month to cater to different age groups and difficulty levels. To do so, Peaks Athletic Club reserves the right to make any changes needed to the schedule (time, day, instructor, etc.) without notice.
Thank you for your understanding.
- Peaks Management
High intensity interval training consists of 12 minute warm-up, 25 minutes of intervals, 12 minutes of muscle work and abs ending with a 5 minute cool down. Cardio intensive!
MIIT (moderate intensity interval training) is modified version of our HIIT class that helps to reduce the intensity while maintaining the effectiveness of the exercises.
Boot Camp focuses on both low-impact cardio and strength training. This class utilizes different "timers" such as circuits, MIIT, AMRAP, EMOM, and others to challenge you with bursts of intense activity that will get your heart pumping. All fitness levels are welcome.
Come to this high-energy class and get a complete workout. This class format will increase your strength and build your cardiovascular endurance. The focus of the class is on cardio, strength, core and power moves using interval and circuit training. This is a great class for all ages and abilities- don't wait to get in shape!
An athletic-based workout using various weights and fitness equipment working every major muscle group including the core. Just pump is designed for all ages and fitness levels, and will deliver quick results to tone and strengthen your body. A great way to get in shape and cross-train.
Step aerobics is a classic cardio workout: you step up, around, and down from a raised platform in choreographed cardiovascular exercises targeting different muscle groups.
Step & Sculpt is a fun, one-hour class that provides an easy way to not only improve cardiovascular health- while learning new moves on the step!- but is also designed to tone and enhance muscle definition in one easy workout. All fitness levels are welcome as you are in control of how hard you want to work. This class is taught in blocks alternating from an invigorating cardio step segment to a moderate sculpting segment with weights. All you need to bring is water, a towel, and great energy!
Muscle conditioning is designed to incorporate a combination of both low impact aerobics and variety of strength training exercises geared toward building up primary muscle groups and improve over-all endurance for a total body workout.
Learn how to increase strength and improve your balance using weights, noodles, and more! Great for all ages. Only available during pool season.
Get toned and let loose in this cardio dance workout that combines Latin, hip-hop, and other contemporary dance styles. All dance and fitness levels are welcome! Different options will be shown from beginner to advanced, but the focus will be on fun, easy, low-impact dance moves that get your heart rate up. The last 15 minutes of each class includes 10 minutes of dance-based exercises that will tone and strengthen your body, followed by 5 minutes of relaxing stretches.
Inspired by elements of ballet, yoga, and Pilates, Barre focuses on low-impact, high-intensity movements designed to strengthen your body in addition to developing agility and flexibility. No ballet or dance experience required.
Barre Fusion is a low-impact strength workout that enhances your muscle tone, posture, flexibility, and confidence in a class that blends ballet, dance, functional strength, and mind-body inspired movements.
Improve functional strength with this core conditioning class that focuses on your “Powerhouse”. Abdominals, upper and lower back, hips and glutes are strengthened to promote torso stability to your body's center or “core”. Weights are optional for additional intensity.
This class focuses on the primary muscle groups that surround your upper back, hips, and hamstrings. Ideal for all levels, this class uses breathing exercises and longer holds to improve flexibility and alignment.
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. All forms of tai chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm while improving muscle strength, flexibility, and balance.
This all-levels class is experienced mostly seated/lying and moving slowly from poses held for 2-5 minutes at a time, facilitating a more meditative practice. This deeply relaxing class will stretch into myofascial tissue, creating more flexibility and range of motion.
Gentle flow yoga is an all-levels class focused on connecting breath with movement through a gentle sequence of poses and stretches. This class will leave you feeling stronger, more balanced, and agile.
In order to unlock the full range of athletic potential and perform movements safely and effectively you need to be able to move through a full range of motion and create stability in end-range positions. Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility. The primary impairments the majority of people suffer are at the shoulder, hip, and ankle; our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning.