Monthly Aerobics & Class Sign Up

A modern twist on aerobics in a mix of cardio, toning, and push tracks that will take your fitness to the next level. This no-equipment format uses simple, set choreography and will become the cardio workout you love! 

Come to this high-energy class and get a complete workout. This class format will increase your strength and build your cardiovascular endurance. The focus of the class is on cardio, strength, core and power moves using interval and circuit training. This is a great class for all ages and abilities- don't wait to get in shape! 

An athletic-based workout using various weights and fitness equipment working every major muscle group including the core. Just pump is designed for all ages and fitness levels, and will deliver quick results to tone and strengthen your body. A great way to get in shape and cross-train. 

Step aerobics is a classic cardio workout: you step up, around, and down from a raised platform in choreographed cardiovascular exercises targeting different muscle groups.

This class is for those wanting to learn basic line dancing steps while getting a light and fun low-impact cardio workout. While this is not a line dancing class, it will help you learn cues and sequences that will assist you in picking up line dancing choreography more easily on your next night out!

This class is designed as a segmented workout comprising three different "blocks" that each emphasize various muscle groups. This class will help build strength and endurance while toning muscles and burning body fat; all ages and levels of fitness are welcome.

Muscle conditioning is designed to incorporate a combination of both low impact aerobics and variety of strength training exercises geared toward building up primary muscle groups and improve over-all endurance for a total body workout.

Learn how to increase strength and improve your balance using weights, noodles, and more! Great for all ages. Only available during pool season. 

Get toned and let loose in this cardio dance workout that combines Latin, hip-hop, and other contemporary dance styles. All dance and fitness levels are welcome! Different options will be shown from beginner to advanced, but the focus will be on fun, easy, low-impact dance moves that get your heart rate up. The last 15 minutes of each class includes 10 minutes of dance-based exercises that will tone and strengthen your body, followed by 5 minutes of relaxing stretches.

Inspired by elements of ballet, yoga, and Pilates, Barre focuses on low-impact, high-intensity movements designed to strengthen your body in addition to developing agility and flexibility. No ballet or dance experience required.

This intense fitness class combines traditional Pilates exercises with ballet movements to strengthen and sculpt all muscle groups by focusing on isometric strength training (holding the body still while contracting a specific set of muscles) for high repetitions of small, controlled range-of-motion movements. Light hand weights, resistance bands, exercise balls, and yoga blocks are often incorporated into the choreography.

Improve functional strength with this core conditioning class that focuses on your “Powerhouse”. Abdominals, upper and lower back, hips and glutes are strengthened to promote torso stability to your body's center or “core”. Weights are optional for additional intensity.

This class is a combination of Vinyasa Flow and Hatha Yoga; with fewer transitions than Vinyasa and more flow than Hatha. The class moves through a series of fluid postures, flowing continuously through sequences of sun salutations and standing/seated/balance postures. Whether you're a complete beginner or using yoga to recover from intense workouts, a slow flow yoga practice can benefit your mind, body, and spirit.

This class focuses on the primary muscle groups that surround your upper back, hips, and hamstrings. Ideal for all levels, this class uses breathing exercises and longer holds to improve flexibility and alignment.

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. All forms of tai chi include rhythmic patterns of movement that are coordinated with breathing to help you achieve a sense of inner calm while improving muscle strength, flexibility, and balance.

In order to unlock the full range of athletic potential and perform movements safely and effectively you need to be able to move through a full range of motion and create stability in end-range positions. Over time poor movement, injury, and stationary positions cause our tissues to change and shorten, often resulting in decreased mobility. The primary impairments the majority of people suffer are at the shoulder, hip, and ankle; our mobility class combines soft tissue work with static stretching and stability work to unlock range of motion that has been lost over time and improve positioning.