By concentrating on breathing and stretching simultaneously, this relaxing 45 minute class can help you increase your range of motion, Improve flexibility, increase energy and circulation, reduce tension, and ease pain and soreness.
This is a stretching class that focuses on the primary muscle groups that surround your upper back, hips, and hamstrings. Ideal for all levels this class uses breathing exercises and longer holds to improve flexibility and alignment.
Pulsating drum beats drive this high energy class that blends aerobic dance, powerful drills and drumsticks in a fun way that gets your heart pumping.
A moving flow that invigorates the mind & body while resting attention calmly on the breath, creating an awakened, refreshed state. Moving with ease through simple & challenging moments alike, you’ll feel confident & happily capable. A combination of natural movement, Thai Chi and Shiatsu.
A class for everyone. This class allows you to work out at your own pace. It focuses on proper form, balance, and how to properly use body machines.
High intensity interval training consists of 12 minute warm-up, 25 minutes of intervals, 12 minutes of muscle work and abs ending with a 5 minute cool down. Cardio intensive!
Interval class with high intensity cardio and vascular work effort followed by a specific period of rest. Modifications for higher impact movement make this class accessible to most participants.
An athletic-based workout using various weights and fitness equipment working every major muscle group including the core. Just pump is designed for all ages and fitness levels, and will deliver quick results to tone and strengthen your body. A great way to get in shape and cross train.
Improve functional strength with this core conditioning class that focuses on your “Powerhouse”. Abdominals upper and lower back, hips and glutes are strengthened to promote torso stability to your bodies center or “core”. Weights are optional for additional intensity.
A blend of yoga, Pilates, and core conditioning exercises. This class is meant to challange you as well as offer you ample time for rest, recovery, and meditation. Light weights may be used in this perfect combination of mind, body, and spirit.
Muscle conditioning is designed to incorporate a combination of both low impact aerobics and variety of strength training exercises geared toward building up primary muscle groups and improve over-all endurance for a total body workout.
Blend of yoga, Pilates, and core conditioning exercises. This class is meant to challenge you as well as offer you ample time for rest, recovery, and meditation. Light weights may be used in this perfect combination of mind, body, and spirit.
Pound is a full body cardio jam session, combining light resistance with constant simulated drumming using Ripstixs. This workout fuses cardio, Pilates, isometric movements as well as plyometrics in a challenging 45 minutes all while listening to your favorite music.
Simple choreography combined with powerful Plyometric drills will keep your heart pumping and feet moving during this fun, high energy class. Intervals of low and high intensity exercise utilizing the step gives this class the extra edge needed to maximize your caloric output. Ten minutes of core work and stretching round out this amazing workout.
Interval strength training proven to give you the results you want. The strategy of this format is to “give it your all” for 20 seconds followed by ten seconds of recovery repeated over a 4 minute cycle. Upper and lower body conditioning followed by abs/core work will be sure to satisfy your every muscle group and leave you feeling strong.
Improve overall cardiovascular function building strength and endurance in this fun training format.
Learn how to increase strength and improve your balance using weights, noodles, and more you. Great for all ages. Only available during pool season.
Take your workouts to a whole new level. This is an all over body workout focusing on strength, endurance, and flexibility. Pool noodles, water weights, and resistance bands will be used to reach your goals.
Gentle flowing yoga class available to all levels. Class focus is breathing and movement. Yoga pose sequences are designed to build strength, flexibility, and balance. Modifications are offered for all levels and each class ends with a relaxing savasana.
A moving flow that invigorates the mind and body while resting attention calmly on the breath, creating an awakened, refreshed state. Moving with ease through simple and challenging movements alike, you feel confident and happily capable. A combination of natural movement, Thai Chi and Shiatsu.
Work up a sweat in Warm Yoga that will kindle your inner fire while leaving you in a state of tranquility in a fun and peaceful environment. Room temperature will be between 85-95 degrees.
Strong yoga is a moving flow that builds strength, balance, and flexibility evenly in the body with a calm ease. Using simple and complex movements alike it will leave you invigorated yet centered.